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Fooch123
Journal
22 Nov 11
Fooch123's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
228.2 lb
Lost so far:
6.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
416 kcal
Fat: 5.71g | Prot: 13.52g | Carb: 77.29g.
Breakfast:
Maple Syrup , Buckwheat Pancakes, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , V-Fusion Strawberry Banana Juice.
more...
2522 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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