Alexyuri's Journal, 17 May 2016

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Weigh In record (no journal entry) for 17 May 2016

208.1 lb Lost so far: 23.4 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2016:

1005 kcal

Fat: 50.11g | Prot: 60.34g | Carb: 75.19g. Breakfast: Пирожок с Капустой, Вода, Кофе с Молоком. Lunch: Кофе с Молоком, Чебурек. Dinner: Мягкая Белая Булка, Куриная Печень, Салат Оливье, Куриные Котлеты, Чай Несладкий, Вода. more...

2309 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 6.2 lb a week

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Alexyuri's Journal, 17 May 2016

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