Weigh In record (no journal entry) for 17 May 2016
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1547 kcal
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Fat: 29.32g | Prot: 39.36g | Carb: 293.70g.
Breakfast: Быстров Каша Овсяная с Малиной, Халва, Клубника. Lunch: Кофе с Молоком и Сахаром, Вареники с Картошкой. Dinner: Банан, Кофе Латте. Snacks/Other: Верес Посольский Горошек Зеленый. more...
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3241 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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