homermacleod's Journal, 22 November 2011

208.4 lb Lost so far: 13.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 79.63g | Prot: 114.53g | Carb: 172.06g.   Breakfast: quaker instant oatmeal - maple and brown sugar. Lunch: ranch style beans, green giant corn niblets, Fried Pork Chop. Dinner: mcdouble. more...

2462 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...