Weigh In record (no journal entry) for 22 November 2011
|
174.2 lb
Lost so far: 17.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
1601 kcal
|
Fat: 30.12g | Prot: 74.40g | Carb: 267.98g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Pancake Syrup, Homestyle Waffle, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , 100% Grape Juice. Lunch: Honey Crunch 'n Oats Cereal, fit & active devil's food fat free cookie cakes, anise pizzelle, 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Smoked Honey Ham, Chicken Noodle Soup. Dinner: Barbecue Sauce, Original Vegan With Soy Protein Meatless Burgers, Vegetarian Baked Beans, Cooked Asparagus (from Fresh). Snacks/Other: Jumbo Blck Licorice Twi, Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|