Weigh In record (no journal entry) for 23 November 2011
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173.4 lb
Lost so far: 18.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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995 kcal
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Fat: 14.99g | Prot: 34.30g | Carb: 183.73g.
Breakfast: 100% Grape Juice, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Homestyle Waffle, Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil. Lunch: Skim Milk, Smoked Honey Ham, Yellow Mustard, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Peach Parfait Nonfat Yogurt, Pears , Cocoa Roast Almonds. more...
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losing 5.6 lb a week
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