Weigh In record (no journal entry) for 22 November 2011
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216.6 lb
Lost so far: 86.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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749 kcal
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Fat: 13.93g | Prot: 85.24g | Carb: 78.24g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted, Grapefruit, EB Egg, Egg White. Lunch: Chunk Light Tuna In Water, Mixed Salad Greens, Fat Free Catalina Dressing. Snacks/Other: Gala Apples, S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, Water (Bottled). more...
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losing 9.8 lb a week
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