Weigh In record (no journal entry) for 22 November 2011
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198.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1550 kcal
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Fat: 75.98g | Prot: 57.49g | Carb: 158.86g.
Breakfast: THROUGHT THE HIPS SHAKE. Dinner: CHEETO, LAYS CHIPS , Onion Buns, BALL PARK FRANK. Snacks/Other: Peanut Butter Cookies. more...
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gaining 7.0 lb a week
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