tenjack's Journal, 16 May 2016

205.0 lb Lost so far: 21.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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348 kcal

Fat: 2.42g | Prot: 6.38g | Carb: 82.52g.   Breakfast: Pineapple, Cantaloupe Melons, Milk (Nonfat), Bananas, Post Honey Bunches of Oats with Real Strawberries, Strawberries. Snacks/Other: Fuji Apples. more...

3030 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 41 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...