Weigh In record (no journal entry) for 11 October 2016
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215.0 lb
Lost so far: 11.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1637 kcal
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Fat: 63.94g | Prot: 55.21g | Carb: 181.03g.
Breakfast: Strawberries, Cantaloupe Melons, Bananas, Quaker Oatmeal Squares. Lunch: Lay's Barbecue Potato Chips, Salsa, Borden Shredded Cheddar Cheese, Mustard, Skinless Chicken Breast, Mediterranean Plain Pita Bread. Dinner: Hamburger on Bun, Lay's Barbecue Potato Chips (1.5 oz). Snacks/Other: Planters Dry Roasted Peanuts, Coors Light Beer. more...
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5243 kcal
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Activities & Exercise:
Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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