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tenjack
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tenjack
Start Weight:
(31 Jan 13) 230.0 lb
Current Weight:
(18 Jun 13) 210.2 lb
Goal Weight:
215.0 lb
following:
tenjack's own diet
performance:
gaining 2.1 lb a week
FatSecret member since: 03 Mar 13
tenjack's Weight History
view tenjack's complete history
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tenjack's Recent Food & Exercise
1/4 cup Milk
1 cup spoon size biscuits Plain Shredded Wheat
1
piece
Meatless Lasagna with Vegetables
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Walking (exercise) - 3.5/mph
view diet calendar
tenjack's Recent Activity
tenjack's
own activity
recorded a
weigh in
at 210.2 lb.
recorded a
weigh in
at 210.4 lb.
recorded a
weigh in
at 209.6 lb.
recorded a
weigh in
at 209.2 lb.
tenjack's
Buddies
No recent activity.
Other Member Diet Recent Activity
thehealthychef
added
FeeBeeBud
's
Oven Baked Fried Chicken
recipe to their cook book.
Vcravener
replied to
tenkilos
's Group post -
DAILY CHECK IN HERE
.
nahum11
recorded a
weigh in
at 241.0 lb.
Keela dyer
recorded a
weigh in
at 174.0 lb.
waverlyme
recorded a
journal
and a
weigh in
at 261.0 lb.
Valor65
recorded a
weigh in
at 183.0 lb.
Louwho19
recorded a
weigh in
at 135.0 lb.
HIGGSBOSON99
recorded a
journal
.