Weigh In record (no journal entry) for 16 May 2016
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139.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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535 kcal
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Fat: 20.00g | Prot: 19.00g | Carb: 71.00g.
Breakfast: Steel Cut Oatmeal (Packet). Lunch: Organic Kale Salad with Dressing, Chunk Light Tuna in Water (Can), Butterscotch Popcorn Flapjack. more...
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gaining 4.5 lb a week
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