Weigh In record (no journal entry) for 25 May 2016
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136.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1250 kcal
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Fat: 44.50g | Prot: 35.35g | Carb: 119.50g.
Breakfast: Steel Cut Oatmeal (Packet). Lunch: Southwest Chopped Salad, Veggie Grillers Prime. Snacks/Other: Light Beer, Milk Chocolate Bar, Whole Natural Almonds 100 Calorie Packs, Triple Berry Smoothie. more...
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losing 2.3 lb a week
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