Weigh In record (no journal entry) for 22 November 2011
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227.5 lb
Lost so far: 1.1 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1362 kcal
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Fat: 38.41g | Prot: 85.77g | Carb: 161.26g.
Lunch: cranberries, pineapple, Herbalife. Dinner: cream cheese, olive oil, Peito de Peru, Mussarela, black olives, tuna, potatoes. Snacks/Other: All Bran de Uva Passa. more...
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losing 10.8 lb a week
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