Weigh In record (no journal entry) for 22 November 2011
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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3172 kcal
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Fat: 110.26g | Prot: 273.65g | Carb: 280.59g.
Breakfast: Salmon, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, Egg, Egg White, Low Fat Smoked Ham. Lunch: 1% Fat Milk, Protein Powder, Nonfat Peach Greek Yogurt, Low Fat Smoked Ham, Fat Free Singles Sharp Cheddar, Dutch Country Extra Fiber Bread. Dinner: Mojo Bar - Mountain Mix, breaded fish nugget, Salmon, Light String Cheese, Baked Potato (Peel Eaten). Snacks/Other: Promasil, 1 % Lowfat Milk, Goldfish Original Crackers, salted and roasted peanuts, Protein Powder, Frozen Sliced Strawberries. more...
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losing 9.8 lb a week
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