Weigh In record (no journal entry) for 22 November 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2201 kcal
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Fat: 81.72g | Prot: 67.67g | Carb: 320.97g.
Breakfast: Vanilla Soymilk, Coffee (Brewed From Grounds), Honey Roasted Peanut Butter, Toasted Pumpernickel Bread. Lunch: Bananas, Chocolate Energy Bar, Vegan Lunch Salad. Dinner: Pesto Sauce, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Broccoli, Ricotta Cavatelle. Snacks/Other: ANISE PIZZELE, Samoas, Kit Kat, Roasted Pumpkin and Squash Seeds (with Salt Added), Pitted Dates, Brownie with Icing. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
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steady weight
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