shwilson24's Journal, 22 November 2011

239.0 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 85.79g | Prot: 95.20g | Carb: 174.84g.   Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Tater Tots, Ground Beef (90% Lean / 10% Fat), Cream Of Mushroom Soup (Canned, Condensed), Finely Shredded Fiesta Blend Cheese, Corn. Dinner: Tomato Ketchup, Velveeta Shells & Cheese (Original), Crunchy Golden Fish Sticks. more...

3139 kcal

Activities & Exercise: gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...