CalitzMari's Journal, 16 May 2016

158.4 lb Lost so far: 2.8 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 41.23g | Prot: 54.90g | Carb: 194.96g.   Breakfast: So Delicious Coconut Milk Unsweetened, Kellogg's Special K Original Cereal, Strawberries, Great Value Mixed Nuts, Back to Nature Classic Granola, Coffee with Milk and Sugar, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Coffee with Milk and Sugar, White Bread, Veggie Burgers, Metz Fresh Fresh Spinach Leaves, Turkey Bacon. Dinner: Brussels Sprouts, Cooked Mussels, Fettuccine, Red Table Wine, Goose Island IPA Beer. Snacks/Other: Shaw's Multi Grain Whole Grain Bread, Almond Butter, Coffee with Milk and Sugar, Tangerine, Kiwi Fruit. more...

2678 kcal

Activities & Exercise: Swimming (slow) - 5 minutes, Running - 10/mph - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...