Weigh In record (no journal entry) for 22 November 2011
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1379 kcal
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Fat: 70.92g | Prot: 143.84g | Carb: 35.11g.
Breakfast: Source Yogurt, Cream 18%, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Parmesan Cheese (Shredded), Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Young Green Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. more...
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steady weight
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KindaSpecial's weight history
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