Weigh In record (no journal entry) for 16 May 2016
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195.1 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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2348 kcal
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Fat: 95.92g | Prot: 141.03g | Carb: 209.57g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Alessi Balsamic Reduction, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Avocados, Blue Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cranberry Juice, Tortilla Corn Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Royal Dansk Danish Butter Cookies, Tecate Light Beer. more...
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2862 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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