Kman16's Journal, 22 November 2011

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Weigh In record (no journal entry) for 22 November 2011

240.1 lb Lost so far: 6.0 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:

1766 kcal

Fat: 66.22g | Prot: 126.26g | Carb: 162.27g. Breakfast: Special K (Oats & Honey), Lactofree Milk. Lunch: Beef Sandwich, Cup A Soup, Bananas, Apples. Dinner: Pork Chop, Pork Chop, Aubergine, Carrots, Jacket Potato. more...

2641 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 41.7 lb a week

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Kman16's Journal, 22 November 2011

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