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Restart/Refocus!! I'm running a marathon in October and I gotta drop weight or I will never get through the training.
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198.0 lb
Lost so far: 19.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1545 kcal
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Fat: 80.01g | Prot: 161.63g | Carb: 54.78g.
Breakfast: Egg. Lunch: Black Beans (Canned), Trader Joe's Boneless Beef New York Strip Steak. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded), Kirkland Signature Tilapia Loins, Cauliflower. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2612 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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