Weigh In record (no journal entry) for 16 May 2016
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174.4 lb
Lost so far: 10.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1195 kcal
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Fat: 39.17g | Prot: 39.62g | Carb: 171.40g.
Breakfast: Special K Vanilla Almond Cereal, Dairyland 1% Partly Skimmed Milk, Bananas. Lunch: Del Monte Fruit Cocktail Packed in Water, Saltine Crackers, Cream of Chicken Soup. Dinner: Black River Angus Homestyle Burgers, Great Value Peaches and Cream Whole Kernel Corn, Great Value Hamburger Buns, Great Value Regular Cut French Fried Potatoes, Beef or Meat Gravy (Home Recipe). Snacks/Other: Banana, Great Value Light Whipped Topping, Great Value Cappuccino Frozen Yogurt. more...
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gaining 0.6 lb a week
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