Weigh In record (no journal entry) for 23 May 2016
|
173.4 lb
Lost so far: 11.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2016:
|
1345 kcal
|
Fat: 27.16g | Prot: 55.88g | Carb: 218.26g.
Breakfast: Light Whipped Topping, Great Value Buttermilk Pancakes, Welch's Blueberries. Lunch: Great Value Sliced Cooked Ham, McGavin's 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Prepared Yellow Mustard, Del Monte Fruit Cocktail Packed in Water. Dinner: Hamburg Gravy, Furlani Garlic Bread - Parmesan, Great Value California Style Mixed Vegetables, Great Value Peaches and Cream Whole Kernel Corn, White Potatoes (Flesh and Skin). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Great Value Fat Free Butterscotch Pudding, Great Value Light Whipped Topping. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puffylove's weight history
|