|
Poor diet..yesterday. Weighed 134 yesterday morning..139 now What the heck...very discouraged! :(
|
139.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2016:
|
1016 kcal
|
Fat: 36.53g | Prot: 59.93g | Carb: 109.13g.
Breakfast: Chicken Sandwich with Spread, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Caramello Milk Chocolate Bar, Great Value Original Beef Jerky. more...
|
|
2231 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
 Comments
One word...poop! The hardest part of dieting is the body's reaction to what we eat. I have found that it takes 2 days for things to move through, so don't be discouraged it you go up a bit more tomorrow. But, by the next day, it will start coming down again, I bet. Stay focused. Keep logging!
16 May 16 by member: Patti No Cake
|
If I may make a suggestion...I would suggest eating fresh fruit 3 times a day. It is one of the things I am doing to lower cholesterol and I have found it works wonders inter department you are talking about.
16 May 16 by member: poundselephante
|
keep on keepin on. maybe fast?
16 May 16 by member: TheLovelyMrsG
|
16 May 16 by member: jimmiepop
|
You can't eat fresh fruit 3 times a day on the ketogenic diet. Way too many carbs!!!
19 May 16 by member: yvonneh57
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamarieoxo's weight history
|