Weigh In record (no journal entry) for 16 May 2016
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1194 kcal
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Fat: 50.54g | Prot: 55.94g | Carb: 134.72g.
Breakfast: Raw Vegetable, Egg White, Coffee with Cream and Sugar. Lunch: Cantaloupe Melons, Heidelberg French Peasant Bread, Ocean Spray Craisins Dried Cranberries, Souper Salad Sunflower Seeds, Kraft Blue Cheese Crumbles, Kroger Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Raw Vegetable. Dinner: Olive Oil, Success Boil-in-Bag Whole Grain Brown Rice, Olivio Light Butter, Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sabra Classic Hummus, Raw Vegetable. more...
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1850 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Datsun Church's weight history
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