Weigh In record (no journal entry) for 09 May 2016
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1005 kcal
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Fat: 45.15g | Prot: 36.16g | Carb: 115.20g.
Breakfast: Egg White, Raw Vegetable, Coffee with Cream and Sugar. Lunch: General Mills Honey Nut Cheerios. Dinner: Hormel Real Bacon Bits 50% Less Fat, Great Value Sharp Cheddar Cheese, Home Fries, Egg, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Meatless Fried Rice. Snacks/Other: Keebler Zesta Soup 'N Oyster Crackers. more...
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gaining 0.2 lb a week
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