asspur's Journal, 16 May 2016

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Weigh In record (no journal entry) for 16 May 2016

390.0 lb Lost so far: 4.0 lb. Still to go: 166.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2016:

1894 kcal

Fat: 80.08g | Prot: 51.61g | Carb: 234.61g. Breakfast: McDonald's Cappuccino (Medium). Lunch: Waitrose Buffalo Mozzarella & Tomato Pizza. Dinner: Morrisons Finger Rolls, Coca-Cola Diet Coca-Cola (500 ml), Tomatoes, Potato Salad. Snacks/Other: Cadbury Dairy Milk with Daim, Tesco Strawberries. more...

5693 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 10 hours and 30 minutes, Desk Work - 6 hours, Sitting - 3 hours and 30 minutes, Housework - 1 hour. more...

gaining 0.0 lb a week

1 Supporter Support

Comments

NEED TO LOOSE 10STONE !!!!

16 May 16 by member: asspur

Don't look at it as one big thing that needs to go. Divide it up into small milestones you need to pass, eg lose 4lbs by the end of the month then another 8lbs by the end of June. That's almost a stone right there. It didn't arrive overnight so it isn't going to go overnight. Make small changes to what you do and when they start having a good effect then do some more. Best of luck!

16 May 16 by member: Phooka

Great advice Phooka!

16 May 16 by member: Amycakes321


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asspur's Journal, 16 May 2016

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