Weigh In record (no journal entry) for 14 January 2010
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159.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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940 kcal
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Fat: 56.57g | Prot: 84.80g | Carb: 21.41g.
Breakfast: decaff coffee, fried eggs, butter, oscar mayer bacon. Lunch: brussel sprouts, Chicken Meat (Roasting). Dinner: BLACK OLIVES, Ans Beef Sirloin Filets, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Parmesan Cheese (Shredded), Red Tomatoes, Worcestershire Sauce. Snacks/Other: swiss cheese, Parmesan Cheese. more...
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losing 5.3 lb a week
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