| January 2010 |
| Tue 26th: |
1360 *
|
91%
|
fat: 90.26g |
| |
protein: 97.06g |
| |
carbs: 52.15g |
|
-
|
-
|
| Fri 22nd: |
539 *
|
36%
|
fat: 35.98g |
| |
protein: 51.09g |
| |
carbs: 5.94g |
|
-
|
-
|
| Thu 21st: |
863
|
58%
|
fat: 46.85g |
| |
protein: 94.60g |
| |
carbs: 21.19g |
|
-
|
-
|
| Wed 20th: |
1243
|
83%
|
fat: 71.29g |
| |
protein: 121.96g |
| |
carbs: 26.84g |
|
-
|
-
|
| Tue 19th: |
956
|
64%
|
fat: 54.16g |
| |
protein: 96.08g |
| |
carbs: 24.14g |
|
-
|
-
|
| Mon 18th: |
1188
|
79%
|
fat: 63.85g |
| |
protein: 128.45g |
| |
carbs: 17.73g |
|
-
|
-
|
| Sun 17th: |
1238
|
83%
|
fat: 82.39g |
| |
protein: 105.75g |
| |
carbs: 16.84g |
|
-
|
-
|
| Sat 16th: |
1139
|
76%
|
fat: 66.24g |
| |
protein: 108.15g |
| |
carbs: 29.21g |
|
-
|
-
|
| Fri 15th: |
1111
|
74%
|
fat: 77.32g |
| |
protein: 83.04g |
| |
carbs: 18.09g |
|
-
|
-
|
| Thu 14th: |
940
|
63%
|
fat: 56.57g |
| |
protein: 84.80g |
| |
carbs: 21.41g |
|
-
|
-
|
| Wed 13th: |
810
|
54%
|
fat: 34.61g |
| |
protein: 96.47g |
| |
carbs: 19.21g |
|
-
|
-
|
| Tue 12th: |
1078
|
72%
|
fat: 59.82g |
| |
protein: 108.92g |
| |
carbs: 19.37g |
|
-
|
-
|
| Mon 11th: |
1804
|
120%
|
fat: 122.19g |
| |
protein: 150.63g |
| |
carbs: 24.32g |
|
-
|
-
|
| Sun 10th: |
1311
|
-
|
fat: 93.74g |
| |
protein: 94.94g |
| |
carbs: 21.85g |
|
-
|
-
|
| Sat 9th: |
1717
|
-
|
fat: 86.68g |
| |
protein: 202.89g |
| |
carbs: 22.31g |
|
-
|
-
|
| Fri 8th: |
1608
|
-
|
fat: 96.28g |
| |
protein: 137.79g |
| |
carbs: 49.75g |
|
-
|
-
|
| Thu 7th: |
1124
|
-
|
fat: 55.80g |
| |
protein: 131.94g |
| |
carbs: 19.89g |
|
-
|
-
|
| Wed 6th: |
909
|
-
|
fat: 50.25g |
| |
protein: 92.13g |
| |
carbs: 21.39g |
|
8199*
|
 7290
|
| Tue 5th: |
1354
|
-
|
fat: 97.31g |
| |
protein: 99.74g |
| |
carbs: 18.15g |
|
-
|
-
|
| Mon 4th: |
1159
|
-
|
fat: 78.32g |
| |
protein: 93.27g |
| |
carbs: 18.76g |
|
4638*
|
3479
|
