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Little Iris
Little Iris
Joined January 2010
Posts
17
Following
0
Followers
0
Weight History
Start Weight
166.0 lb
Lost so far:
9.0 lb
Current Weight
157.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
7.0 lb
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Little Iris's Weight History
view Little Iris's complete history
Little Iris's Latest Member Challenges
173
Dance Like No One's Watching!
status:
Completed
ended:
12 Apr 10
view progress
view all Little Iris's challenges
Little Iris's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
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Little Iris's Recent Food & Exercise
1 1/2 servings sugar snap peas
1/2 tbsp mayo
1
slice
swiss cheese
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
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