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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1530 kcal
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Fat: 83.27g | Prot: 131.22g | Carb: 50.68g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Philadelphia Smoked Salmon Cream Cheese, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Renee's Gourmet Mighty Ceasar, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Cooked Brussels Sprouts, Onions. Snacks/Other: Watermelon, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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