Weigh In record (no journal entry) for 14 January 2010
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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730 kcal
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Fat: 7.00g | Prot: 27.00g | Carb: 146.00g.
Breakfast: Cinnamon Roll Oatmeal. Lunch: Sweet and Sour Chicken. Snacks/Other: Banana. more...
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losing 2.8 lb a week
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acarson's weight history
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