tonybarb's Journal, 16 May 2016

234.0 lb Lost so far: 32.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 65.67g | Prot: 120.15g | Carb: 184.95g.   Breakfast: Coffee with Milk and Sugar, Chicken Salad or Chicken Spread Sandwich. Lunch: Coffee with Milk and Sugar, Muller Rice (Original), Pears, Satsuma. Dinner: Roseland Pork Skewers, Green Giant Sweetcorn, Uncle Ben's Ready Rice - Original Long Grain Rice. Snacks/Other: Cheese Sandwich, Asda Smart Price Choc Ice. more...

2686 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...