Weigh In record (no journal entry) for 21 November 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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793 kcal
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Fat: 56.15g | Prot: 21.54g | Carb: 52.26g.
Breakfast: All Fruit - Seedless Raspberry, Low Fat Original Liquid Coffee Creamer, Spreadable Butter with Canola Oil, Multigrain Bread, Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 0.7 lb a week
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