philimina's Journal, 16 May 2016

163.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 48.97g | Prot: 45.96g | Carb: 160.25g.   Breakfast: Coconut Oil, Sugar, Superfoods Organic Cacao Powder, Future Life High Protein Smart Food, Tea with Milk and Sugar. Lunch: Medjool Dates, Jams and Preserves, Egg, Woolworths Cauliflower Wrap. Dinner: Nestle Kit Kat Smooth White, Woolworths Macaroni Cheese, Milk Chocolate, Apples. more...

1839 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...