Weigh In record (no journal entry) for 16 May 2016
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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2008 kcal
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Fat: 84.45g | Prot: 53.08g | Carb: 267.56g.
Breakfast: Смешанные Овощи (Замороженные), Мистраль Коричневый Рис, Банан, Халва, Быстров Каша Овсяная с Малиной. Lunch: Сыр Камамбер, Кофе Латте, Роллы Филадельфия, Суп Мисо. Dinner: Клубника, Сбарро Салат из Свежих Помидоров и Огурцов, Хлеб Черный. more...
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4179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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