Weigh In record (no journal entry) for 21 November 2011
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160.0 lb
Lost so far: 11.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1524 kcal
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Fat: 62.59g | Prot: 58.92g | Carb: 167.26g.
Breakfast: coffee, velveeta, sausage patty, English muffin. Lunch: hot and sour soup, fortune cookie, pork fried rice, teriyaki chicken, fresh green beans. Dinner: captain wafer crackers, chicken breast boiled, wendy's red jalapeno dressing, dole romaine lettuce. Snacks/Other: Cinnamon Applesauce, water, tic tac. more...
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2237 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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