Weigh In record (no journal entry) for 22 November 2011
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161.0 lb
Lost so far: 10.6 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2011:
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2336 kcal
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Fat: 82.54g | Prot: 114.22g | Carb: 213.16g.
Breakfast: McDonald's Sausage burrito, coffee. Lunch: saltine cracker, peanut butter cookie, arby's dressings, Arby's country salad. Dinner: chicken breast boiled, cheese dip, saltines, peanut butter. Snacks/Other: vodka, diet coke, Girl Scout caramel delites, celery. more...
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gaining 7.0 lb a week
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