Robw's Journal, 21 November 2011

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Weigh In record (no journal entry) for 21 November 2011

207.0 lb Lost so far: 21.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:

554 kcal

Fat: 17.33g | Prot: 44.81g | Carb: 50.87g. Breakfast: Steel Cut Irish Oatmeal. Lunch: 100% Whey Protien. Dinner: italian dressing, green beans, Wild Rice (Cooked), Grilled Chicken. more...

2977 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Robw's Journal, 21 November 2011

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