CalitzMari's Journal, 15 May 2016

159.0 lb Lost so far: 2.2 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 46.11g | Prot: 59.52g | Carb: 148.12g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Honey, Coffee with Milk and Sugar, Back to Nature Classic Granola, Great Value Mixed Nuts, Strawberries. Lunch: Turkey Bacon, Fried Egg, Shaw's Multi Grain Whole Grain Bread, Avocados. Dinner: Red Table Wine, Metz Fresh Fresh Spinach Leaves, Grits with Cheese, Pork Sausage Patty or Link, Sweet Red Peppers, Brown Mushrooms (Crimini Italian). Snacks/Other: Guinness Draught Stout Beer, Pinkberry Salted Caramel Frozen Yogurt. more...

2897 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 10 hours, Running - 10/mph - 35 minutes, Resting - 10 hours and 25 minutes. more...