scarlettgator's Journal, 21 November 2011

131.6 lb Lost so far: 13.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 56.21g | Prot: 61.27g | Carb: 165.06g.   Breakfast: Navels Oranges, breakfast patties. Lunch: mcdonald's large french fries, mcdonald's filet o' fish. Dinner: Seven Grain Crispy Tenders, Macaroni & Cheese. more...

1905 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 8 hours, Desk Work - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...