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Reduced blood pressure meds by half per Dr's order :)
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210.0 lb
Lost so far: 55.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1274 kcal
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Fat: 35.48g | Prot: 86.66g | Carb: 150.73g.
Breakfast: yoplait light strawberry, high fiber oatmeal. Lunch: black beans, Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions, shelled edamame. Dinner: cottage cheese, Dry Grated Parmesan Cheese, Ground Beef, Spaghetti/Marinara Pasta Sauce, Spaghetti (with Added Salt, Enriched, Cooked). Snacks/Other: 2% cheddar, 100 calorie cheez it, Dry Roasted Edamame - Wasabi. more...
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losing 1.2 lb a week
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