Weigh In record (no journal entry) for 14 January 2010
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228.6 lb
Lost so far: 101.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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788 kcal
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Fat: 44.42g | Prot: 82.37g | Carb: 11.80g.
Breakfast: sweet n low. Lunch: pork skins, catfish filet, mushrooms. Dinner: butter,salted, roast beef. Snacks/Other: sf french van coffeemate, coffee. more...
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losing 1.4 lb a week
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