chowderhead's Journal, 15 May 2016

297.6 lb Lost so far: 2.2 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 59.82g | Prot: 49.89g | Carb: 102.78g.   Breakfast: Chiquita Banana, Stop & Shop Old Fashioned Oats, Stop & Shop All Natural Creamy Peanut Butter. Lunch: Lettuce Salad with Tomato, Lettuce, Tomatoes, Provolone Cheese, Roast Beef. Snacks/Other: Goya Guava Wafers. more...

3543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...