Weigh In record (no journal entry) for 15 May 2016
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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2129 kcal
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Fat: 181.23g | Prot: 80.41g | Carb: 31.40g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Land O'Lakes Traditional Half & Half, Cocoa Powder (Unsweetened). Lunch: Salami, Laughing Cow Mini Babybel Original Cheese, Cub Foods Walnut Halves & Pieces, Strawberries, Albertsons Heavy Whipping Cream. Dinner: Kroger Pizza Sauce, Pepperoni, Parmesan Cheese (Shredded), Egg, Mozzarella Cheese (Whole Milk), Chorizos, Philadelphia Original Cream Cheese. Snacks/Other: Pepperoni. more...
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losing 7.0 lb a week
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 Comments
nice start. let's go! #grindtime
15 May 16 by member: jimmiepop
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