Weigh In record (no journal entry) for 15 May 2016
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1563 kcal
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Fat: 24.96g | Prot: 130.31g | Carb: 202.89g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kroger Old Fashioned Oatmeal, Egg, Great Value 100% Liquid Egg Whites. Lunch: Dannon Oikos Triple Zero - Vanilla, Chicken Fajitas (Diet Frozen Meal). Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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losing 17.5 lb a week
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