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Fat 22.4%
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1476 kcal
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Fat: 55.19g | Prot: 123.85g | Carb: 126.76g.
Breakfast: 100% Orange Juice, Golden Delicious Apples, Super Advanced Whey Protein - Chocolate. Lunch: Real Mayonnaise, Milk (Fat Free or Skim, Calcium Fortified), Honey Sunshine Cereal, Toasteds Buttercrisp Crackers, Potted Meat, Chunk Light Tuna in Water. Dinner: Special K Protein Plus Cereal, Toasteds Buttercrisp Crackers, Potted Meat. more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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