Weigh In record (no journal entry) for 14 January 2010
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1762 kcal
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Fat: 83.48g | Prot: 98.01g | Carb: 160.01g.
Breakfast: 2 teaspoons sugar with coffee, 2% Fat Milk. Lunch: baked potato, tomatoes, Mixed Salad Greens, Ranch Salad Dressing, Boneless Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: processed cheese, boiled egg, bread. more...
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losing 11.2 lb a week
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