cuillin's Journal, 04 May 2016

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Weigh In record (no journal entry) for 04 May 2016

185.0 lb Lost so far: 13.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:

1956 kcal

Fat: 51.38g | Prot: 63.40g | Carb: 173.81g. Breakfast: Oranges, Strawberries, Whole Milk, Pears. Lunch: Cheese, Aldi Potato & Egg Salad. Dinner: Asda Chosen By You Chicken Salad Sandwich, Red Table Wine. Snacks/Other: Crisps, Tesco Goodness Cheddar Sticks. more...

2286 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

11 Supporters Support

Comments

5.4 kgs !! very impressive. how much time ?

04 May 16 by member: muneer2908

Great drop

04 May 16 by member: siavashkharasi

daaaaaammmmmn!

04 May 16 by member: TheLovelyMrsG

@Muneer: if you place your cursor over the amount of weight lost (or gained), you can see the time frame over which the change occurred.

04 May 16 by member: trackin64

@tracking64 : thanks for the tip. I am new to this place.

04 May 16 by member: muneer2908

Been here years but just recently figured that out by accident.

04 May 16 by member: trackin64

That's a nice loss, Cuillin!

04 May 16 by member: trackin64

Hey, good progress there! Congrats Cuillin!

04 May 16 by member: warrenwinter


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cuillin's Journal, 04 May 2016

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